This book is FREE on Amazon for the next few days. Patriotic Recipes - full color! Great recipes for the 4th of July!!

The summer is here! And with it comes the many patriotic holidays. Picnics, barbecues, camps and pool parties with fireworks and food! Memorial Day, Fourth of July Independence Day and Labor Day are all holidays celebrated during those lazy dog days. And what better way to celebrate then to make patriotic red, white and blue foods or foods that represent the spirit of patriotism.

So if you are planning a great patriotic party or are just looking for some fun celebration foods to make during a picnic or beach party then try some of these many patriotic recipes and enjoy!

This recipe ebook is FREE for the next couple of days. Dandelion Recipes: A Cookbook Using Foraged Wild Dandelions

 For many, harvesting wild dandelion is a beloved springtime ritual. Learn how to use dandelions and enjoy the health benefits of dandelion greens in a variety of ways. All parts of the dandelion can be foraged and used in different ways, from the roots to the leaves to the flowers. If you have the proper recipes and know how to prepare them, dandelions can be a tasty wonderful treat. And the best thing is that they are free!

This recipe ebook is FREE for the next couple of days. Eggplant recipes.

There are many great reasons to eat eggplants! They are one of the superfoods! They are a great, meaty tasting vegetable that fills you up so you feel satisfied after your meal. They are a terrific source of dietary fiber which helps you feel full and eat less so that you can eat less! Fiber is also important for the proper functioning of the digestive system and helps fight against coronary heart disease.

Eggplant is low in calories, with just 35 per cup.

Because of the high fiber and low soluble carbohydrate content of the eggplants, it is great for reducing glucose levels and controlling and managing diabetes.

The skin of the eggplant contain certain essential phyto nutrients such as nasunin and chlorogenic acid which improve blood circulation and help with the brain.

Eggplants are high in bioflavonoids, which may help control high blood pressure and relieve stress.

Eggplant is a very good source of vitamin B1, vitamin B6 and copper, manganese, niacin, potassium, folate and vitamin K.

So why not eat some eggplant to help you get heathy! This book has 50 eggplant recipes to help you so that you have lots of choices! Eggplants can be grilled, fried, baked, stuffed or sauted.

This ebook cookbook is FREE for the next couple of days. Paleo Soup Recipes!

The Paleo Diet means that you eat like you did back in the day. Way, way, way back. Like they did in the caveman’s day. Paleo is short for “Paleolithic.” In other words “the stone age.”

To follow the Paleo Diet, you can eat whatever you want in whatever quantities that you want, but you can only eat foods that were available during the caveman days. It is a great way to eat natural foods, detox, lose weight, cut carbs and dairy.

But without things like pasta or cheese, certain recipes become a challenge, such as soup. This cookbook contains a bevy of delicious and mouth-watering Paleo friendly soup recipes to help you lose weight and get healthy. Enjoy!